Tips for better skin....

• Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum SPF 15 to 30 protection daily. Remember the sun's rays can still be damaging in winter months as it reflects off snow. If you don't like taking the time to put on both moisturizer and sunscreen, buy a moisturizer with sunscreen.
• Use homemade masks to moisturize your skin. They're easy to make, and they really work! For instance, a mixture of grapes, lemon and egg white is very helpful for oily skin and honey promotes the healing of ulcers and burns. Fresh herbs grounded into a paste and applied to problem skin may also help reduce skin problems.
• Washing your face with plain refrigerated yogurt every night makes most acne cases vanish within a few days.
• Washing your face with a mixture of brown sugar and a few drops of milk (enough to form a mud-like consistency) washes away dirt and excess oil, leaving your skin feeling smooth and refreshed. This scrub can be left on your face for as long as you like.
• Carefully choose your facial scrub to match your pore size. The type and size of the grains in the face scrub can actually make the difference between exfoliated and irritated skin. Larger grains are more abrasive while tinier beads are more gentle.
• Avoid stretching or pulling on the delicate skin near your eyes when putting on creams or cosmetics. This delicate area shows age markings like wrinkles much sooner than it should when subjected to too much rough handling.
• Never coat your entire face in foundation. Chances are, you only need a little bit in areas you are most self- conscious in.
• Wash all cosmetics off as soon as you know you will not be going out again and avoid wearing cosmetics whenever possible to give your skin a rest.
• Change the applicators and clean the brushes you use to apply make-up on a consistent basis. Bacteria and oils can build up in these places and then be spread back on the skin each time make-up is applied.
• Wash your pillowcase often and avoid wearing hair products to bed. The combination of hair products and facial oils on the pillowcase can cause blemishes.
• Never pick at a blemish. Many poor results come of picking at breakouts, such as scarring, infection, or permanant enlargement of the pore. You are also more likely to get another breakout in the same place over time.
• Avoid touching your skin with high force or avoid scratching your skin as much as possible.
• Clean your cellphone and any other device that may come in contact with your skin.
• Oil blotting sheets can help absorb oil through the day so you are not tempted to re-apply powder or foundation, or overwash your face.
• Vitamins are essential for healthy skin, especially vitamins A, B,and C. Vitamin E helps to improve the complexion when applied externally.
• Women usually have better looking skin than men. You may be able improve your skin by taking care of your body such as with good hygiene, nutrition and exercise. Practice good hygiene such as taking showers with mild soap to reduce microbe count on skin. Occasionally use a strong bar soap strong enough the get rid of most microbes and rinse off soap well. Use exercise such as walking to reduce cellulite and improve muscle tone. Practice good nutrition such as found in the Canadian food guide to reduce stress like red skin from the summer sun. Herbs and spices in salads may also be healthy for skin. For women, you may be able to get a flawless lilly white skin look with this and reducing exposure to sunlight.